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  • Signs of being abused

    • Problems going to sleep, staying asleep or sleeping more than usual
    • Difficulties with short-term memory, concentration and problem solving
    • Pessimistic outlook on life, feeling cynical and distrusting others
    • Strong emotions including sadness, anger, anxiety and guilt
    • Depression and feelings of hopelessness
    • Increased tendencies to self-harm or suicidal behavior
    • Loss of interest in life, school, friends and hobbies


    Abusers may threaten their victims by saying things like: "If you ever tell anybody, I'll hurt you and your family" or " No one will believe you and you'll go to jail for lying." This is the abusers' way of frightening their victims into keeping silent about their abuse.

    On the other hand, victims of abuse may not get help because it means they are betraying someone they love — especially when the person treats them well most of the time and are abusive only some of the time. For example, if the father who is the breadwinner in the family has been sexually abusing his daughter, reporting him means he will go to jail and they will lose their source of income. For these reasons, abuse often goes unreported.

    If you or anyone you know is being abused, talk to someone you trust – whether it is a family member, a teacher, counsellor or your family doctor. Getting help and support is an important step towards changing the situation.