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  • Recognising alcohol dependence

    Drinking is a problem if it causes trouble in your relationships, school and social activities, or affects how you think and feel.

    Ask yourself the following questions to find out if you have a problem with alcohol. You may have a drinking problem if you answer “yes” to any of the questions.

    1. Do you sometimes drink more than you mean to?
    2. Have you tried to cut back on your drinking and failed?
    3. Have you blacked-out (have trouble remembering things that happened) while drinking?
    4. Has your drinking made your problems at school, work or with relationships go from bad to worse?
    5. Do you keep drinking even though you know it's causing problems?
    6. Do you drink when you feel stressed?
    7. Do you drink alone?
    8. Are you able to drink more now than you used to be able to?
    9. Do you ever feel uncomfortable when you haven't had a drink?
    10. Do you drink even when it's important to stay sober?

    If you think you or someone you know have a drinking problem, get help as soon as possible. The best approach is to talk to an adult you trust — if you can't approach your parents, talk to your doctor, school counsellor or a relative.

    People do recover from alcohol dependence. Recovery begins with the desire to change and by accepting the right support. Honesty, openness, willingness and consistency are key factors in recovery. Seeking help for alcohol problems is definitely not a sign of weakness.The earlier you seek treatment the better your chances of dealing with the problem.