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  • Good Night, Sleep Tight

    If only we sleep like a baby every night! Truth is, for most of us, there are nights when we toss and turn, and have difficulty falling asleep. Or, we sleep badly during the night and then wake up in the morning feeling anything but rested.

    Not sleeping well for a few days leaves us feeling tired and lethargic. And if this continues for too long, it can affect your concentration in school or at work. In time, it can affect your health too.

    There many types of sleep disorders. The more common ones are:

    • Difficulty falling asleep
    • Difficulty sleeping through the night
    • Feeling sleepy during the day
    • Sleeping too much
    • Excessive snoring
    • Frequent nightmares
    • Sleeping walking