• Image: counselheal.com
      25 Mar 2013
      Listening to your heart
      Being self-aware of one's body and its internal signals could indicate that a woman is less likely to objectify her own body.
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    • Image: bbc.co.uk
      05 Mar 2013
      It’s Sodapressing!
       Research has shown that consumption of sweetened beverages correlates with an increased risk of depression.
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    • Image: Rick Elkins / Getty Images
      05 Oct 2012
      Eating disorders hit older women
      In a study on body image, the majority of older women reported unhealthy thoughts and behaviors for losing weight, putting them at risk of developing eating disorders.
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    • Visual cues_thumb
      28 Aug 2012
      Visual cues for eating less
      Are you guilty of eating more than you should? You might want to insert a few red-colored chips in the tube- it might help you cut your snacking!
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    • Image: theconversation.edu.au
      13 Apr 2012
      Does your diet affect your mental health?
      In a study done on teens, it was found that poor diet predisposes one to mental illness. One the other hand, having good nutrition is linked to better mental health.
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    • Image: methodsofhealing.com
      14 Jul 2011
      Taking it slow and easy
      So, what do you guys say to taking a leaf out of their books and having a session of Tai Chi just for the young people?
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