In a study done on teens, it was found that poor diet predisposes one to mental illness. One the other hand, having good nutrition is linked to better mental health.

So, what do you guys say to taking a leaf out of their books and having a session of Tai Chi just for the young people?

While the most reliable and most likely to be successful medical advice to lose weight safely is living a healthy lifestyle – through diet and exercise – there will always be endless of other studies and means on how else one can shed off those extra kilos whether for health or vanity reasons. 

While some women would kill to have figures like those Kate Moss or Nicole Kidman, there are men who hanker after the chiselled muscularity of soccer superstar David Beckham and actor Daniel Craig. 

A study has shown that time being on Facebook is a factor to teenagers developing eating disorders.

Eating disorders were predominant in the West till recent years. However, Japan appears to have caught up, and the number of sufferers may still be increasing.